Class Schedule & Fees

 

 

 

 

Current Class Schedule

 

Ananda  Shakti is currently available for private instruction and pre-reg classes. If you wish to book with her please contact info@sananda.ca

 

DAY
TIME
CLASS TYPE
LOCATION
Saturday
pre-reg info@sananda.ca

Classical Hatha Yoga

TBD.
Thursday
pre-reg info@sananda.ca

Yoga Nidra

TBD.

 

About the Classes:

 

Sananda Kriya Flow Classes are Dynamic Yoga Flows that encourage introspection and bring together movement, mantra, mudra, bandha, pranayama, meditation, relaxation and philosophy into one complete session for body, mind and spirit ! (see below for further info on Sananda Kriya Flow classes).

 

Rates:

 

Rate: $20 per single class, $144 for 8 class pass (must be used within 10 wks of purchase date) Students Rate: $15 single class, By Donation for those experiencing financial hardship.

 

 

Sananda Kriya Flow Class Description:

 

Sananda Kriya Flow Classes are Dynamic Yoga Flows that encourage introspection and bring together movement, mantra, mudra, bandha, pranayama, meditation, relaxation and philosophy into one complete session for body, mind and spirit !

 

Introducing  Sananda Kriya Flow

 

The Yoga of Trust/Faith ( Shradha Shakti )

    
The Yoga of Gratitute (Bhakti Shakti) 


The Yoga of Inspiration (Divya Shakti) 

 

Sananda Kriya Yoga flows are a potent and spiritual technique. The three being offered now to the public awaken the primary states of consciousness that are necessary for spiritual develpment. Gratitude, Divine fire, Faith. 


Sananda Kriya Yoga Flow are Dynamic, yet meditative asana flows that include the subtle aspects of yoga : mantra, mudra, bandha, chanting and recitation of spiritual scripture/teachings/transmission. The shakti (energy) of each kriya sequence  flows through the  practitioner like a celestial song reorganizing and purifying ones pranic flow towards the state of consciousness that is intended. 

 

What is Kriya Yoga ?

 

Kriya; in Sanskrit means action, deed, effort and includes personal work and spiritual efforts. True spiritual efforts always are efforts of selfless love


Yoga; to join, to unite, thus to reunite mankind with God.


Kriya Yoga; as a combined word thus means to act with love and work in a loving way until all our karma is dissolved and we are reunited with God. The purpose of Kriya Yoga is to free souls entangled on earth by the power of divine love and to reunite souls with God. We human beings are spiritual souls trapped in our karma related body on our planet earth.

 

Yoga Nidra

(Deep Relaxation, while Transforming Life Patterns)

 

This class combines the ancient system of Yoga Nidra, a deeply relaxing, rejuvenating and, restorative guided relaxation with the sananda yoga asana practice. Yoga Nidra not only provides deep stress release it also offers karmic (life pattern) transformation, emotional and physical healing and relief from many of the common problems of nervous disorders in our society such as insomnia and anxiety, over active mind, and lack of concentration or ability to learn easily.

 

 

To read more, please visit About Sananda Yoga.